FORTE FITNESS CENTER • CAPE COD MA

NINJA
CLASSES

Ninja classes in Cape Cod for kids, teens and adults ages 4+.
Build strength, agility, balance, coordination, confidence and
obstacle-course racing skills with experienced coaches in a fun
and supportive training environment.

KIDS • TEENS • ADULTS • AGES 4+

NINJA CLASSES CAPE COD

BUILD SKILLS. BUILD CONFIDENCE.

Forte Fitness Center’s Ninja Classes Cape Cod program helps children,
teens and adults develop strength, agility, balance, coordination,
confidence and problem-solving skills through obstacle-course training.

Whether your child is completely new to ninja training or already
loves obstacle courses, our experienced coaches provide age-appropriate
instruction designed to keep participants active, challenged and excited
to learn.

MORE THAN OBSTACLES

WHAT OUR NINJAS BUILD

Strength

Agility

Balance

Confidence

Discipline

NINJA TRAINING

START WHERE YOU ARE.

Forte Ninjas is a program for kids and adults at least
4 years of age.

Participants learn about obstacle-course racing, proper
technique, cardiovascular conditioning and strength-building
activities while enjoying our ever-growing array of obstacles.

Ninja classes aren’t only fun. They can help participants
develop self-esteem, confidence, self-control, discipline
and a sense of accomplishment.

COMPETITIVE NINJA TEAM CAPE COD

TRAIN. COMPETE.CONQUER.

At Forte Ninjas, our athletes don’t just train — they compete.
Our competitive ninja program helps athletes develop strength,
agility, confidence, discipline, sportsmanship and obstacle-course
racing skills while supporting one another both inside and outside
the gym.

AGES 6–17

STRENGTH

AGILITY

COMPETITION

RECENT COMPETITION SUCCESS

FORTE HAS A CHAMPION

Meet one of Forte’s standout competitive ninja athletes.

1ST PLACE

DECLAN

FORTE NINJA

Declan earned an impressive
1st place finish
in competition, successfully completing
all 7 obstacles
with a time of
44.07 seconds.

His result is a great example of the strength,
focus, discipline and obstacle skills athletes
develop through competitive ninja training.

COMPETITION STATS

Finish

Obstacles Completed

7 / 7

Competition Time

44.07s

VIEW WORLD NINJA LEAGUE RESULTS →

FORTE NINJA TEAM

BUILT FOR COMPETITORS

AGE RANGE

6–17

Competitive team training for young athletes.

TRAINING

Strength & Conditioning

Practices are longer and more intense than recreational
classes, with additional focus on strength, conditioning
and technique.

GOAL

Compete With Confidence

Develop the physical and mental skills needed
to take obstacle-course racing to the next level.

WHY FORTE NINJAS

FITNESS + TEAMWORK + FUN

Families across Cape Cod choose Forte Ninja training because
our program combines fitness, teamwork, problem-solving and
fun in an engaging environment designed to keep kids motivated
and excited to learn.

CAPE COD NINJA TRAINING

READY TO BECOME A FORTE NINJA?

Have questions about Ninja Classes or the Competitive Ninja Team?
Call the Ninja Gym and talk with our team.

CALL 774-552-3418

FORTE NINJAS • HYANNIS, MA

MONTHLY NINJA
MEMBERSHIPS

1X/WK $79 | 2X/WK $129 | 3X/WK $179

LEVEL 1

This is for ninjas that have never done ninja before AND for ninjas that need assistance on basic obstacles AND for ninjas that need frequent reminders about directions and/or safety.

*Level 1 ninjas cannot participate in open gym

MONDAY 4PM
TUESDAY 5PM
WEDNESDAY 4PM
THURSDAY 4PM
FRIDAY 4PM

OPEN GYM

Work on obstacles independently in specified area(s). A coach will be present to ensure safety.

LEVEL 2

This is for ninjas that can participate safely alone on basic obstacles BUT need assistance on intermediate obstacles.

Level 2 ninjas are allowed to participate in open gym.

MONDAY 4PM OR 5PM
TUESDAY 5PM
WEDNESDAY 4PM OR 5PM
THURSDAY 4PM OR 5PM
FRIDAY 4PM

OPEN GYM

TUESDAY 4PM
THURSDAY 5PM
FRIDAY 5PM
SATURDAY 9AM–12PM

LEVEL 3

This is for ninjas that can participate safely alone on basic and intermediate obstacles BUT will need assistance on advanced obstacles.

MONDAY 5PM
TUESDAY 4PM
WEDNESDAY 5PM
FRIDAY 5PM

MEMBERSHIP OPTIONS

WEEKDAY 2X/WK
Any 2 weekdays
$65 PER MONTH

SATURDAY OPEN GYM
Up to 2 hours
$65 PER MONTH

*Not available for Level 1 ninjas

LEVEL 4

This is for ninjas that can participate safely alone on ANY/ALL obstacles.

MONDAY 7PM
WEDNESDAY 7PM

OPEN GYM ADD-ONS

If you have a ninja class membership, you can add a weekday or Saturday open gym session.

ADD A WEEKDAY OPEN GYM

$10 / MONTH

ADD SATURDAY OPEN GYM

$20 / MONTH

*Not available for Level 1 ninjas

NINJA CLASSES

Forte Ninjas is a program for kids (and adults!) at least 4 years of age. In our classes, they will learn about obstacle course racing, receive instruction on proper technique, participate in cardiovascular and strength-building activities, and have plenty of time to enjoy our ever-growing array of obstacles. Ninja classes are not only FUN, they aid in building self-esteem, confidence, and a sense of accomplishment. Our structured classes help children improve their self-control and experience the importance of discipline.

TEAM

Forte Ninja Team is a group training program for kids ages 6-17 who are interested in pursuing a fast-paced sport that is centered upon obstacle course racing. Practices are longer and more intense than recreational classes. More focus is placed on strength and conditioning.