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RESISTANCE RECOVERY

ABOUT THIS CLASS

Using both resistance bands and foam rollers, the stretches and positions done during these classes will help your muscles recover, preparing them for future workouts. 

SCHEDULE

LENGTH OF CLASS: 50-60 minutes

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
6:00 PM
Resistance Recovery
6:30 PM - 7:30 PM
Resistance Recovery
6:30 PM - 7:30 PM
7:00 PM

Tuesday

  • Resistance Recovery
    6:30 PM - 7:30 PM

Thursday

  • Resistance Recovery
    6:30 PM - 7:30 PM
No events available!

Monday – Friday

  • Resistance Recovery
    6:30 PM – 7:30 PM (Tuesday and Thursday only)

PLAY LOUDER, BE STRONGER.