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forte classes

CLASSES we offer:

FORTE BOXING

Forte Boxing is an intense, demanding and fast-paced boxing workout. We program proper boxing technique, drills, and mitt-work. Additionally, we incorporate strength and conditioning exercises utilized by fighters to become faster, stronger and more lethal individuals. Come get in great shape while you learn new skills and have some fun with Team No Slack at Forte Fitness Center.

FORTE BOOTCAMP

This is a challenging group workout in which members support one another as they overcome fitness obstacles and surpass personal goals.

POWER RESISTANCE

Resistance bands are used throughout these high-energy workouts for building strength, burning calories and fat, and improving stability. You’ll be amazed to find there are so many ways you can get a full body workout with bands.

RESISTANCE RECOVERY

Using both resistance bands and foam rollers, the stretches and positions done during these classes will help your muscles recover, preparing them for future workouts. 

HIIT 30

Get it done in 30 minutes. HIIT30 is a high intensity workout that includes heavy-lifting and cardiovascular conditioning. With only 30 minutes to get it done, our coaches will push you hard, make you sweat, and ensure you have a great time!

ACTIVELY AGING

This is a group exercise program for older adults that offers a fun variety of classes including boxing, strength training, yoga, resistance band training and much more. Every participant receives a free assessment to ensure the workouts are programmed with the necessary modifications. All levels of fitness and mobility are welcome!

BOXING FOR KIDS

These classes will teach proper boxing technique, include agility and strength training, emphasize the importance of mental focus and self-discipline, and provide a safe and fun environment for learning how to strike! In a supportive group, led by dedicated coaches, your child will build as much confidence and self-esteem as he will strength and technique.

SCHEDULE

LENGTH OF CLASS: 50-60 minutes

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
5:00 AM
Forte Bootcamp
5:00 AM - 6:00 AM
Forte Bootcamp
5:00 AM - 6:00 AM
Forte Bootcamp
5:00 AM - 6:00 AM
Forte Bootcamp
5:00 AM - 6:00 AM
Forte Bootcamp
5:00 AM - 6:00 AM
6:00 AM
Forte Boxing
6:00 AM - 7:00 AM
Forte Boxing
6:00 AM - 7:00 AM
Forte Boxing
6:00 AM - 7:00 AM
Forte Boxing
6:00 AM - 7:00 AM
Forte Boxing
6:00 AM - 7:00 AM
7:00 AM
Power Resistance
7:00 AM - 8:00 AM
Power Resistance
7:00 AM - 8:00 AM
8:00 AM
Forte Bootcamp
8:00 AM - 9:00 AM
Forte Bootcamp
8:00 AM - 9:00 AM
HIIT30
8:30 AM - 9:00 AM
Forte Bootcamp
8:00 AM - 9:00 AM
HIIT30
8:30 AM - 9:00 AM
Forte Bootcamp
8:00 AM - 9:00 AM
Forte Bootcamp
8:00 AM - 9:00 AM
9:00 AM
Forte Boxing
9:00 AM - 10:00 AM
Forte Boxing
9:00 AM - 10:00 AM
Forte Boxing
9:00 AM - 10:00 AM
Forte Boxing
9:00 AM - 10:00 AM
Forte Boxing
9:00 AM - 10:00 AM
Actively Aging
9:00 AM - 10:00 AM
Forte Boxing
9:00 AM - 10:00 AM
10:00 AM
11:00 AM
12:00 PM
1:00 PM
Actively Aging
1:30 PM - 2:30 PM
2:00 PM
3:00 PM
4:00 PM
Forte Bootcamp
4:30 PM - 5:30 PM

Forte Boxing
5:30 PM - 6:30 PM
Boxing
for Kids
4:30 PM - 5:30 PM

Forte Boxing
5:30 PM - 6:30 PM

Resistance Recovery
6:30 PM - 7:30 PM
Forte Bootcamp
4:30 PM - 5:30 PM

Forte Boxing
5:30 PM - 6:30 PM
Boxing
for Kids
4:30 PM - 5:30 PM

Forte Boxing
5:30 PM - 6:30 PM

Resistance Recovery
6:30 PM - 7:30 PM
Forte Bootcamp
4:30 PM - 5:30 PM

Forte Boxing
5:30 PM - 6:30 PM
5:00 PM
6:00 PM
7:00 PM

Sunday

  • Forte Bootcamp
    8:00 AM - 9:00 AM
  • Forte Boxing
    9:00 AM - 10:00 AM

Monday

  • Forte Bootcamp
    5:00 AM - 6:00 AM
  • Forte Boxing
    6:00 AM - 7:00 AM
  • Forte Bootcamp
    8:00 AM - 9:00 AM
  • Forte Boxing
    9:00 AM - 10:00 AM
  • Forte Bootcamp
    4:30 PM - 5:30 PM
  • Forte Boxing
    5:30 PM - 6:30 PM

Tuesday

  • Forte Bootcamp
    5:00 AM - 6:00 AM
  • Forte Boxing
    6:00 AM - 7:00 AM
  • Power Resistance
    7:00 AM - 8:00 AM
  • HIIT30
    8:30 AM - 9:00 AM
  • Forte Boxing
    9:00 AM - 10:00 AM
  • Boxing
    for Kids
    4:30 PM - 5:30 PM
  • Forte Boxing
    5:30 PM - 6:30 PM
  • Resistance Recovery
    6:30 PM - 7:30 PM

Wednesday

  • Forte Bootcamp
    5:00 AM - 6:00 AM
  • Forte Boxing
    6:00 AM - 7:00 AM
  • Forte Bootcamp
    8:00 AM - 9:00 AM
  • Forte Boxing
    9:00 AM - 10:00 AM
  • Actively Aging
    1:30 PM - 2:30 PM
  • Forte Bootcamp
    4:30 PM - 5:30 PM
  • Forte Boxing
    5:30 PM - 6:30 PM

Thursday

  • Forte Bootcamp
    5:00 AM - 6:00 AM
  • Forte Boxing
    6:00 AM - 7:00 AM
  • Power Resistance
    7:00 AM - 8:00 AM
  • HIIT30
    8:30 AM - 9:00 AM
  • Forte Boxing
    9:00 AM - 10:00 AM
  • Boxing
    for Kids
    4:30 PM - 5:30 PM
  • Forte Boxing
    5:30 PM - 6:30 PM
  • Resistance Recovery
    6:30 PM - 7:30 PM

Friday

  • Forte Bootcamp
    5:00 AM - 6:00 AM
  • Forte Boxing
    6:00 AM - 7:00 AM
  • Forte Bootcamp
    8:00 AM - 9:00 AM
  • Actively Aging
    9:00 AM - 10:00 AM
  • Forte Bootcamp
    4:30 PM - 5:30 PM
  • Forte Boxing
    5:30 PM - 6:30 PM

Saturday

  • Forte Bootcamp
    8:00 AM - 9:00 AM
  • Forte Boxing
    9:00 AM - 10:00 AM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
6:00 AM
Forte Boxing
6:00 AM - 7:00 AM
Forte Boxing
6:00 AM - 7:00 AM
Forte Boxing
6:00 AM - 7:00 AM
Forte Boxing
6:00 AM - 7:00 AM
Forte Boxing
6:00 AM - 7:00 AM
7:00 AM
8:00 AM
9:00 AM
Forte Boxing
9:00 AM - 10:00 AM
Forte Boxing
9:00 AM - 10:00 AM
Forte Boxing
9:00 AM - 10:00 AM
Forte Boxing
9:00 AM - 10:00 AM
Forte Boxing
9:00 AM - 10:00 AM
Forte Boxing
9:00 AM - 10:00 AM
10:00 AM
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
Forte Boxing
5:30 PM - 6:30 PM
Forte Boxing
5:30 PM - 6:30 PM
Forte Boxing
5:30 PM - 6:30 PM
Forte Boxing
5:30 PM - 6:30 PM
Forte Boxing
5:30 PM - 6:30 PM
6:00 PM

Sunday

  • Forte Boxing
    9:00 AM - 10:00 AM

Monday

  • Forte Boxing
    6:00 AM - 7:00 AM
  • Forte Boxing
    9:00 AM - 10:00 AM
  • Forte Boxing
    5:30 PM - 6:30 PM

Tuesday

  • Forte Boxing
    6:00 AM - 7:00 AM
  • Forte Boxing
    9:00 AM - 10:00 AM
  • Forte Boxing
    5:30 PM - 6:30 PM

Wednesday

  • Forte Boxing
    6:00 AM - 7:00 AM
  • Forte Boxing
    9:00 AM - 10:00 AM
  • Forte Boxing
    5:30 PM - 6:30 PM

Thursday

  • Forte Boxing
    6:00 AM - 7:00 AM
  • Forte Boxing
    9:00 AM - 10:00 AM
  • Forte Boxing
    5:30 PM - 6:30 PM

Friday

  • Forte Boxing
    6:00 AM - 7:00 AM
  • Forte Boxing
    5:30 PM - 6:30 PM

Saturday

  • Forte Boxing
    9:00 AM - 10:00 AM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
5:00 AM
Forte Bootcamp
5:00 AM - 6:00 AM
Forte Bootcamp
5:00 AM - 6:00 AM
Forte Bootcamp
5:00 AM - 6:00 AM
Forte Bootcamp
5:00 AM - 6:00 AM
Forte Bootcamp
5:00 AM - 6:00 AM
6:00 AM
7:00 AM
8:00 AM
Forte Bootcamp
8:00 AM - 9:00 AM
Forte Bootcamp
8:00 AM - 9:00 AM
Forte Bootcamp
8:00 AM - 9:00 AM
Forte Bootcamp
8:00 AM - 9:00 AM
Forte Bootcamp
8:00 AM - 9:00 AM
9:00 AM
10:00 AM
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
Forte Bootcamp
4:30 PM - 5:30 PM
Forte Bootcamp
4:30 PM - 5:30 PM
Forte Bootcamp
4:30 PM - 5:30 PM
5:00 PM

Sunday

  • Forte Bootcamp
    8:00 AM - 9:00 AM

Monday

  • Forte Bootcamp
    5:00 AM - 6:00 AM
  • Forte Bootcamp
    8:00 AM - 9:00 AM
  • Forte Bootcamp
    4:30 PM - 5:30 PM

Tuesday

  • Forte Bootcamp
    5:00 AM - 6:00 AM

Wednesday

  • Forte Bootcamp
    5:00 AM - 6:00 AM
  • Forte Bootcamp
    8:00 AM - 9:00 AM
  • Forte Bootcamp
    4:30 PM - 5:30 PM

Thursday

  • Forte Bootcamp
    5:00 AM - 6:00 AM

Friday

  • Forte Bootcamp
    5:00 AM - 6:00 AM
  • Forte Bootcamp
    8:00 AM - 9:00 AM
  • Forte Bootcamp
    4:30 PM - 5:30 PM

Saturday

  • Forte Bootcamp
    8:00 AM - 9:00 AM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
7:00 AM
Power Resistance
7:00 AM - 8:00 AM
Power Resistance
7:00 AM - 8:00 AM

Tuesday

  • Power Resistance
    7:00 AM - 8:00 AM

Thursday

  • Power Resistance
    7:00 AM - 8:00 AM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
6:00 PM
Resistance Recovery
6:30 PM - 7:30 PM
Resistance Recovery
6:30 PM - 7:30 PM
7:00 PM

Tuesday

  • Resistance Recovery
    6:30 PM - 7:30 PM

Thursday

  • Resistance Recovery
    6:30 PM - 7:30 PM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
8:00 AM
HIIT30
8:30 AM - 9:00 AM
HIIT30
8:30 AM - 9:00 AM

Tuesday

  • HIIT30
    8:30 AM - 9:00 AM

Thursday

  • HIIT30
    8:30 AM - 9:00 AM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
9:00 AM
Actively Aging
9:00 AM - 10:00 AM
10:00 AM
11:00 AM
12:00 PM
1:00 PM
Actively Aging
1:30 PM - 2:30 PM
2:00 PM

Wednesday

  • Actively Aging
    1:30 PM - 2:30 PM

Friday

  • Actively Aging
    9:00 AM - 10:00 AM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
4:00 PM
Boxing
for Kids
4:30 PM - 5:30 PM
Boxing
for Kids
4:30 PM - 5:30 PM
5:00 PM

Tuesday

  • Boxing
    for Kids
    4:30 PM - 5:30 PM

Thursday

  • Boxing
    for Kids
    4:30 PM - 5:30 PM
No events available!

SCHEDULE

LENGTH OF CLASS: 50-60 minutes

Sunday

  • Forte Bootcamp
    8 AM – 9 AM
  • Forte Boxing
    9 AM – 10 AM

Monday – Friday

  • Forte Bootcamp
    5 AM – 6 AM
  • Forte Boxing
    6 AM – 7 AM
  • Power Resistance
    7 AM – 8 AM (Tuesday and Thursday only)
  • Forte Bootcamp
    8 AM – 9 AM (Monday, Wednesday and Friday only)
  • HIIT30
    8:30 AM – 9 AM (Tuesday and Thursday only)
  • Forte Boxing
    9 AM – 10 AM (except Friday)
  • Actively Aging
    9 AM – 10 PM (Friday only)
  • Actively Aging
    1:30 PM – 2:30 PM (Wednesday only)
  • Forte Bootcamp
    4:30 PM – 5:30 PM (Monday, Wednesday and Friday only)
  • Boxing for Kids
    4:30 PM – 5:30 PM (Tuesday and Thursday only)
  • Forte Boxing
    5:30 PM – 6:30 PM
  • Resistance Recovery
    6:30 PM – 7:30 PM (Tuesday and Thursday only)

Saturday

  • Forte Bootcamp
    8 AM – 9 AM
  • Forte Boxing
    9 AM – 10 AM