Forte Boxing is an intense, demanding and fast-paced boxing workout. We program proper boxing technique, drills, and mitt-work. Additionally, we incorporate strength and conditioning exercises utilized by fighters to become faster, stronger and more lethal individuals. Come get in great shape while you learn new skills and have some fun with Team No Slack at Forte Fitness Center.
This is a group exercise program for older adults that offers a fun variety of classes including boxing, strength training, yoga, resistance band training and much more. Every participant receives a free assessment to ensure the workouts are programmed with the necessary modifications. All levels of fitness and mobility are welcome!
These classes will teach proper boxing technique, include agility and strength training, emphasize the importance of mental focus and self-discipline, and provide a safe and fun environment for learning how to strike! In a supportive group, led by dedicated coaches, your child will build as much confidence and self-esteem as he will strength and technique.
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
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5:00 AM | Forte Bootcamp 5:00 AM - 6:00 AM | Forte Bootcamp 5:00 AM - 6:00 AM | Forte Bootcamp 5:00 AM - 6:00 AM | Forte Bootcamp 5:00 AM - 6:00 AM | Forte Bootcamp 5:00 AM - 6:00 AM | ||
6:00 AM | Forte Boxing 6:00 AM - 7:00 AM | Forte Boxing 6:00 AM - 7:00 AM | Forte Boxing 6:00 AM - 7:00 AM | Forte Boxing 6:00 AM - 7:00 AM | Forte Boxing 6:00 AM - 7:00 AM | ||
7:00 AM | Power Resistance 7:00 AM - 8:00 AM | Power Resistance 7:00 AM - 8:00 AM | |||||
8:00 AM | Forte Bootcamp 8:00 AM - 9:00 AM | Forte Bootcamp 8:00 AM - 9:00 AM | HIIT30 8:30 AM - 9:00 AM | Forte Bootcamp 8:00 AM - 9:00 AM | HIIT30 8:30 AM - 9:00 AM | Forte Bootcamp 8:00 AM - 9:00 AM | Forte Bootcamp 8:00 AM - 9:00 AM |
9:00 AM | Forte Boxing 9:00 AM - 10:00 AM | Forte Boxing 9:00 AM - 10:00 AM | Forte Boxing 9:00 AM - 10:00 AM | Forte Boxing 9:00 AM - 10:00 AM | Forte Boxing 9:00 AM - 10:00 AM | Actively Aging 9:00 AM - 10:00 AM | Forte Boxing 9:00 AM - 10:00 AM |
10:00 AM | |||||||
11:00 AM | |||||||
12:00 PM | |||||||
1:00 PM | Actively Aging 1:30 PM - 2:30 PM | ||||||
2:00 PM | |||||||
3:00 PM | |||||||
4:00 PM | Forte Bootcamp 4:30 PM - 5:30 PM Forte Boxing 5:30 PM - 6:30 PM | Boxing for Kids 4:30 PM - 5:30 PM Forte Boxing 5:30 PM - 6:30 PM Resistance Recovery 6:30 PM - 7:30 PM | Forte Bootcamp 4:30 PM - 5:30 PM Forte Boxing 5:30 PM - 6:30 PM | Boxing for Kids 4:30 PM - 5:30 PM Forte Boxing 5:30 PM - 6:30 PM Resistance Recovery 6:30 PM - 7:30 PM | Forte Bootcamp 4:30 PM - 5:30 PM Forte Boxing 5:30 PM - 6:30 PM | ||
5:00 PM | |||||||
6:00 PM | |||||||
7:00 PM |
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
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6:00 AM | Forte Boxing 6:00 AM - 7:00 AM | Forte Boxing 6:00 AM - 7:00 AM | Forte Boxing 6:00 AM - 7:00 AM | Forte Boxing 6:00 AM - 7:00 AM | Forte Boxing 6:00 AM - 7:00 AM | ||
7:00 AM | |||||||
8:00 AM | |||||||
9:00 AM | Forte Boxing 9:00 AM - 10:00 AM | Forte Boxing 9:00 AM - 10:00 AM | Forte Boxing 9:00 AM - 10:00 AM | Forte Boxing 9:00 AM - 10:00 AM | Forte Boxing 9:00 AM - 10:00 AM | Forte Boxing 9:00 AM - 10:00 AM | |
10:00 AM | |||||||
11:00 AM | |||||||
12:00 PM | |||||||
1:00 PM | |||||||
2:00 PM | |||||||
3:00 PM | |||||||
4:00 PM | |||||||
5:00 PM | Forte Boxing 5:30 PM - 6:30 PM | Forte Boxing 5:30 PM - 6:30 PM | Forte Boxing 5:30 PM - 6:30 PM | Forte Boxing 5:30 PM - 6:30 PM | Forte Boxing 5:30 PM - 6:30 PM | ||
6:00 PM |
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
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5:00 AM | Forte Bootcamp 5:00 AM - 6:00 AM | Forte Bootcamp 5:00 AM - 6:00 AM | Forte Bootcamp 5:00 AM - 6:00 AM | Forte Bootcamp 5:00 AM - 6:00 AM | Forte Bootcamp 5:00 AM - 6:00 AM | ||
6:00 AM | |||||||
7:00 AM | |||||||
8:00 AM | Forte Bootcamp 8:00 AM - 9:00 AM | Forte Bootcamp 8:00 AM - 9:00 AM | Forte Bootcamp 8:00 AM - 9:00 AM | Forte Bootcamp 8:00 AM - 9:00 AM | Forte Bootcamp 8:00 AM - 9:00 AM | ||
9:00 AM | |||||||
10:00 AM | |||||||
11:00 AM | |||||||
12:00 PM | |||||||
1:00 PM | |||||||
2:00 PM | |||||||
3:00 PM | |||||||
4:00 PM | Forte Bootcamp 4:30 PM - 5:30 PM | Forte Bootcamp 4:30 PM - 5:30 PM | Forte Bootcamp 4:30 PM - 5:30 PM | ||||
5:00 PM |
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
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7:00 AM | Power Resistance 7:00 AM - 8:00 AM | Power Resistance 7:00 AM - 8:00 AM |
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
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6:00 PM | Resistance Recovery 6:30 PM - 7:30 PM | Resistance Recovery 6:30 PM - 7:30 PM | |||||
7:00 PM |
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
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8:00 AM | HIIT30 8:30 AM - 9:00 AM | HIIT30 8:30 AM - 9:00 AM |
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
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9:00 AM | Actively Aging 9:00 AM - 10:00 AM | ||||||
10:00 AM | |||||||
11:00 AM | |||||||
12:00 PM | |||||||
1:00 PM | Actively Aging 1:30 PM - 2:30 PM | ||||||
2:00 PM |
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
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4:00 PM | Boxing for Kids 4:30 PM - 5:30 PM | Boxing for Kids 4:30 PM - 5:30 PM | |||||
5:00 PM |