Forte Boxing is an intense, demanding and fast-paced boxing workout. We program proper boxing technique, drills, and mitt-work. Additionally, we incorporate strength and conditioning exercises utilized by fighters to become faster, stronger and more lethal individuals. Come get in great shape while you learn new skills and have some fun with Team No Slack at Forte Fitness Center.
This is a challenging group workout in which members support one another as they overcome fitness obstacles and surpass personal goals.
Resistance bands are used throughout these high-energy workouts for building strength, burning calories and fat, and improving stability. You’ll be amazed to find there are so many ways you can get a full body workout with bands.
Using both resistance bands and foam rollers, the stretches and positions done during these classes will help your muscles recover, preparing them for future workouts.
Get it done in 30 minutes. HIIT30 is a high intensity workout that includes heavy-lifting and cardiovascular conditioning. With only 30 minutes to get it done, our coaches will push you hard, make you sweat, and ensure you have a great time!
This is a group exercise program for older adults that offers a fun variety of classes including boxing, strength training, yoga, resistance band training and much more. Every participant receives a free assessment to ensure the workouts are programmed with the necessary modifications. All levels of fitness and mobility are welcome!
These classes will teach proper boxing technique, include agility and strength training, emphasize the importance of mental focus and self-discipline, and provide a safe and fun environment for learning how to strike! In a supportive group, led by dedicated coaches, your child will build as much confidence and self-esteem as he will strength and technique.